WORKOUT TRACKER
REST 1:30
PUSH
8 EXERCISES / DAY 1 OF 3
PROGRESS
Pinned Lifts Over Time
Session Volume
Body Weight Trend
HISTORY
0Streak
0This Mo
0PRs
RECENT SESSIONS
GYM PASS
📷
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SETTINGS
Rest Timer
Enable Rest Timer
Auto-start between sets
Duration (sec)
Program
Cycle Start Date
First Push day of your cycle
Progressive Overload
Upper Body Increment
lbs added when all sets hit top reps
Lower Body Increment
lbs added for legs/glutes compounds
Deload %
% to reduce when missing bottom reps
Data
Supabase
Security
EZPZ v3.0