WORKOUT & MACRO TRACKER
REST 1:30
PUSH
8 EXERCISES / DAY 1 OF 3
TODAY
0 lbs
LAST PUSH
-
PROGRESS
Body Weight Trend
Pinned Lifts Over Time
Session Volume
Progress Pictures
FRONT
RELAXED
SIDE
RELAXED
BACK
RELAXED
FRONT
FLEXED
SIDE
FLEXED
BACK
FLEXED
HISTORY
0Streak
0This Mo
0PRs
RECENT WORKOUTS
GYM PASS
SETTINGS
Install as App
Rest Timer
Enable Rest Timer
Auto-start between sets
Duration (sec)
Program
Cycle Start Date
First Push day of your cycle
Progressive Overload
Upper Body Increment
lbs added when all sets hit top reps
Lower Body Increment
lbs added for legs/glutes compounds
Deload %
% to reduce when missing bottom reps
Macro Targets
Daily Calories
Protein (g)
Carbs (g)
Fat (g)
Data
Security
Feedback
Have any feedback, feature requests, bug reports to share?
EZPZ v4.1
TODAY
0LEFT
0 EATEN / 0 goal
PROTEIN
0g/ 217g
CARBS
0g/ 480g
FAT
0g/ 70g
QUICK ADD
SEARCH FOOD
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TODAY'S LOG
HISTORY
DRAG BOX TO MOVE / DRAG CORNERS TO RESIZE