WORKOUT TRACKER
REST 1:30
PUSH
8 EXERCISES / DAY 1 OF 3
PROGRESS
Pinned Lifts Over Time
Session Volume
Body Weight Trend
HISTORY
0Streak
0This Mo
0PRs
RECENT SESSIONS
GYM PASS
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SETTINGS
Rest Timer
Enable Rest Timer
Auto-start between sets
Duration (sec)
Program
Cycle Start Date
First Push day of your cycle
Progressive Overload
Upper Body Increment
lbs added when all sets hit top reps
Lower Body Increment
lbs added for legs/glutes compounds
Deload %
% to reduce when missing bottom reps
Macro Targets
Daily Calories
Protein (g)
Carbs (g)
Fat (g)
Data
Supabase
Security
EZPZ v4.0
TODAY
0LEFT
PROTEIN
0g/ 217g
CARBS
0g/ 480g
FAT
0g/ 70g
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TODAY'S LOG
HISTORY